MOTOR ADVENTURES IN NATURE

Ying Yang Yoga

25.00

Ying Yang Yoga is based on Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is more internal, passive, refreshing and descending. While Yang is more external, dynamic, warming and ascending.

Benefits

  • it helps muscle tension
  • it helps breathing
  • it facilitates stretching
  • it strengthens the body
  • it invigorates the mind